Getting in Shape for the
Game of Your Life
Bowling is a sport for a LIFETIME
These simple exercises and workouts, done at home or in the gym 2 -3 times per week, will help improve your on-lane fitness. You’ll be able to maintain your form throughout the whole series, get lower at the line and put more power in your shot! Tournaments? Your fitness makes the difference! Read more…
Yoga for BOWLING? YES! You don’t have to be flexible, wear leg warmers or chant, either. At home, at the gym or even on the lanes as a warm-up, these yoga poses and workouts have been designed to specifically improve your strength and balance and your focus. Read more…
Mental focus – the ability to maintain your focus and positive attitude, regardless of what’s happening on the lane, is (at least) 80% of a successful bowling game. Frustration due to missed spares? Fast feet? Tugging your shots? Learning to control your emotions requires practice and repetition. Learn more…
Bowling is a sport that everyone, regardless of age or disability, can do. There’s great health benefits – over a 3-game set, you walk over a mile while swinging an 8-16# weight, burning up to 250 calories per hour. Senior bowlers are among the most active age groups. Try to keep up!
Bad Shot Blues
How Your Mood Affects Your Game We’ve all been there. You’ve got the front six. You step up in the 7th, and it’s a great shot, but the 10-pin is standing. How do you react? Do you flip off the pin and kick the ball return while cussing all the way through your spare shot?
Video of the Day:
Fit Bowler Video of the Day:
These lane training exercises are simple to do and take only a minute or two do perform. They are a perfect for practicing specific skills, staying sharp in your form, or working on a specific part of your game. Try them during your next practice session, or pick one or 2 to use prior to your next league warmup. Use these various bowling drills often to check your game!