Getting in Shape for the
Game of Your Life
Bowling is a sport for a LIFETIME
Bowling Training Exercises For Everyone From Beginners To Seniors
Bowling requires strength, stamina, balance and mental focus. Fit Bowler can help you improve these areas of your bowling game through off and on lane exercises. You will notice improvements in your timing, your ability to hold your position at the line, and your scores. Browse each section and use what works for you!
Bowling is a sport that everyone, regardless of age or disability, can do. There’s great health benefits – over a 3-game set, you walk over a mile while swinging an 8-16# weight, burning up to 250 calories per hour. Senior bowlers are among the most active age groups. This page is dedicated to those 50+ bowlers.
Mental focus – the ability to maintain your focus and positive attitude, regardless of what’s happening on the lane, is (at least) 80% of a successful bowling game. Frustration due to missed spares? Fast feet? Tugging your shots? Learning to control your emotions requires practice and repetition. Learn more…
Yoga for BOWLING? YES! You don’t have to be flexible, wear leg warmers or chant, either. At home, at the gym or even on the lanes as a warm-up, these yoga poses and workouts have been designed to specifically improve your strength, balance and focus on the lanes. All levels and ages can do them. Click here to get started...
These simple exercises and workouts, done at home or in the gym 2 -3 times per week, will help improve your on-lane fitness. You’ll be able to maintain your form throughout the whole series, get lower at the line and put more power in your shot! Tournaments? Your fitness makes the difference! Learn more…
Why Strength Train For Bowling?
With the current focus of game management mainly on ball choices today, it’s sometimes easy to forget that our physiology plays an important role in your bowling game. Whether you are a recreational, once or twice a week fun bowler, or a 4+ leagues per week (and perhaps tournaments on the weekend) bowler, your body
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These lane training exercises are simple to do and take only a minute or two do perform. They are a perfect for practicing specific skills, staying sharp in your form, or working on a specific part of your game. Try them during your next practice session, or pick one or 2 to use prior to your next league warmup. Use these various bowling drills often to check your game!