Lane Training: Bowling Skills Exercises
These lane training exercises are simple to do and take only a minute or two do perform. They are a perfect for practicing specific skills, staying sharp in your form, or working on a specific part of your game. Try them during your next practice session, or pick one or 2 to use prior to your next league warmup. Use these various bowling drills often to check your game!
No Ball Approach Drill
Improve your balance at the foul line, work on footwork and drift, correct upper body angle and improve trail leg and arm position with this drill. Also use it as a good warmup for league or competition play, allowing you to test the approach surfaces as well.
One Step Drill
Does it feel like you are dropping the ball before you get to the foul line? Can’t stop “tugging” the ball? The One step Drill is designed to help you correct tiing issues at the most important moment of your approach -the release.