Fit Bowler – Our Fitness Training Center
[service pattern=”boxpattern-1″ icon=”http://fitbowler.com/tournament-bowling-fitness/bowling-icon-3-55.png” title=”Fitness Training” go=”fa-angle-right” url=”https://fitbowler.com/bowling-fitness-training/bowling-strength-training/”]These simple exercises and workouts, done at home or in the gym 2 -3 times per week, will help improve your on-lane fitness. You’ll be able to maintain your form throughout the whole series, get lower at the line and put some power behind your shot! Tournament bowlers – your fitness makes the difference! Read more…
[/service] [service pattern=”boxpattern-1″ icon=”http://fitbowler.com/tournament-bowling-fitness/bowling-icon-5-55.png” title=”Mental Focus” go=”fa-angle-right” url=”https://fitbowler.com/bowling-fitness-training/mental-focus-training/”]Mental focus – the ability to maintain your focus, regardless of what is happening on the lane, is (at least) 80% of a successful bowling game. Frustration? Fast feet? Tugging your shots? Learning to control your emotions requires practice and repetition as well. Learn more…
[/service] [service pattern=”boxpattern-1″ icon=”http://fitbowler.com/tournament-bowling-fitness/bowling-icon-1-55.png” title=”Yoga for Bowling” go=”fa-angle-right” url=”https://fitbowler.com/bowling-fitness-training/yoga-for-bowling/”]Yoga for BOWLING? YES! You don’t have to be flexible, wear leg warmers or chant, either. At home, at the gym or even on the lanes as a warm-up, these yoga poses and workouts have been designed to specifically improve your strength and balance and your focus. Read more…
[/service] [service pattern=”boxpattern-1″ icon=”http://fitbowler.com/tournament-bowling-fitness/bowling-icon-6-55-1.png” title=”Bowling Seniors” go=”fa-angle-right” url=”https://fitbowler.com/bowling-fitness-training/senior-bowling-exercises/”]Bowling is a sport that everyone, regardless of age or disability, can do. There are great health benefits – over the course of 3 games, you walk over a mile swinging an 8 -16 pound weight and burn up to 250 calories per hour. Senior bowlers are one of the most active age groups. Try to keep up!
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