Optimal Physical Performance Starts In Your Head

Mental focus – the ability to maintain an even internal demeanor regardless of what is happening on the lane is 80% of a successful bowling game. Frustration, uncertainty and even excitement show up in your physical game with characteristics like fast feet, grabbing the ball and tugging your shot. Learning to control your emotional environment requires practice and repetition, too! Quit kicking the ball return and try a few of these simple exercises meant to help you:

• Stay calm during important shots
• Drop the demons in your head
• Maintain your focus regardless of external distractions
• Create courage and self-esteem
• Leave the bad shots behind

Build Mental Focus in Moments

Bowling is a social and recreational activity as well as a competetive sport for many bowlers.  It is important to be able to focus and execute consistent good shots on the lane with all of the action happening around you. These mental focus training exercises will develop your ability to keep your attention on your shot when it is important and have fun all the time! See which one works for you – it only takes a few minutes a few times per week to make a HUGE difference in your game.

• Meditation
• Visualization
• Breathing Exercises