Gain Balance & Focus With These Simple Poses
- Improve your balance at the foul line
- Improve your shot consistency
- Gain greater mental focus
- Reduce knee, hip and back pain
Yoga for BOWLING? YES! You don’t have to be flexible, wear leg warmers or chant to do these simple yoga poses, either. Try them at home, at the gym or even on the lanes as a warm-up.
Why Fit Bowler Yoga?
These yoga poses and workouts have been designed to specifically improve your strength and balance at the foul line and your focus throughout league or competition. They are meant for EVERYONE to do – youth, adults, competitive bowlers and seniors will all benefit from adding these yoga for bowling routines into your off-lane training twice per week!
Yoga compliments bowling by creating balance and strength in the muscles associated with the mechanics of bowling. In order to execute good shots, you need to have good balance at the foul line. Falling off your shot can cause inconsistency in your game. Yoga builds the muscles necessary to hold your position at the foul line comfortably. No more lifting, hopping, slipping or stepping off.
Another way yoga compliments bowling is keeping your body strength and flexibility balanced (right side vs. left side). The nature of bowling – repeatedly swinging a heavy weight on one side only, creates imbalance in your body. The muscles on one side of your body are used more than other side. These yoga poses balance any tightness or weakness from side to side, and bring your body back into balance.
Never Tried Yoga? Not Flexible? No Worries… Fit Bowler Yoga can be done by everyone. Try a video now!